muffintop-less:

Simple Ab Workout:

• 30 crunches on stability ball
• 15 stability ball pull ins
• 25 legs on stability ball crunches
• 30 leg lifts with stability ball between legs 

Repeat 3-5 times!

keepcalmanddrinkwater:

CARDIO:

• Boxer Babe Cardio Workout

http://www.youtube.com/watch?v=i85WUbYQSbI

• Abs and Cardio Workout

http://www.youtube.com/watch?v=OLGmwIXIWtc

• 10 minute workout to loose body fat

http://www.youtube.com/watch?v=9sxsUPbtiys

POP CARDIO:

• Food Baby HIIT Workout

http://www.youtube.com/watch?v=hSIgraWAisQ

• Heart Throbber

http://www.youtube.com/watch?v=N-wEz5XZwgY

• Fat Melting Routine

http://www.youtube.com/watch?v=WOvIKdG7AwM

ABS:

• Ten minute ab workout

http://www.youtube.com/watch?v=Z3TFYQupByU

• Ten minute ab workout for Fitness

http://www.youtube.com/watch?v=acVU6HGmyVk

• ThinQ Fitness - 10 minute abs workout

http://www.youtube.com/watch?v=3HdnOEI5gg4

POP PILATES ABS:

• Full 10 minute ab workout:

http://www.youtube.com/watch?v=od0j4aNDGKM

• Flat Abs Challenge

http://www.youtube.com/watch?v=0aCoSs29anY

LEGS

• Fitness for Legs and Bum

http://www.youtube.com/watch?v=uwyRMAyntf0

• Ten minute Ballerina Beauty

http://www.youtube.com/watch?v=-_Yi9dVkXpI

• Ten minute Leg Workout

http://www.youtube.com/watch?v=NGOJUAa9cJo

POP PILATES LEGS

• Full leg and thigh workout

http://www.youtube.com/watch?v=LHfe0rG_THk

• Slimmer Inner Thighs and Running Calves

http://www.youtube.com/watch?v=7I-c-yw5ZrQ

lue-lla:

karm—a:

best body!

classy-dreamss:

duusk:

guavaa:

who took a picture of me.

kay fml

(via imgTumble)

fitness-vitality:

forever-sore:

thefitty:

angular-astr0cities:

Day 17/30
Ab definition is starting to show, obliques are stronger, arms are definitely more toned,  i could not be happier with myself :) 
To everyone out there with the same aim of a better body, i know how frustrating it is that it’s a slow process, but trust me the results are worth the perseverance and patience :) Stay strong <3 

(via imgTumble)

thats amazing!

Agghh reblogging again

iwillmakeyouskinny:

iwantitforthedoubletakes:

her thighs <3

Looked good before?

• me: does a 30 minute jog
• me: ok where my hot bod at

• me: does 5 situps
• me: where are my abs